This is a guide to staying grounded in difficult moments. Struggling with overwhelming emotions? Dropping Anchor is a powerful ACT-based coping technique by Dr. Russ Harris that helps you stay steady, even when life feels like a storm. This free downloadable guide explains the metaphor behind Dropping Anchor and walks you through three simple steps to acknowledge your feelings, connect with your body, and engage with the world around you. Learn how to stop fighting your emotions and find balance, no matter what comes your way.