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Meet Joelle Curtis Wright, MA, LMFT – Evergreen Insights
Welcome! I’m Joelle Curtis Wright , Licensed Marriage and Family Therapist and founder of Evergreen Insights Therapy . I’m so glad you’re here. Whether you’re exploring therapy for the first time or simply wanting to learn more about me and my work, your presence here matters. As Joelle Curtis Wright, I believe even curiosity about growth is a meaningful first step. Evergreen trees stay rooted, resilient, and thriving through every season. That image is the heart behind Everg
Joelle Curtis Wright
Feb 204 min read
New Year, New Habits: The Power of Goal-Setting and Habit Formation
As the new year begins, many of us feel inspired to set new goals, envisioning a better version of ourselves. Whether it’s improving our health, building stronger relationships, or advancing in our careers, the new year feels like a fresh slate—a time to start again. But how do we turn our aspirations into reality? The answer lies in creating habits that support our goals and lead us toward lasting change. As Gretchen Rubin wisely said: "When we change our habits, we change o
Joelle Curtis Wright
Jan 3, 20254 min read
Embracing Discomfort: Why Making Space for the Uncomfortable is Essential for Growth
In our fast-paced world, discomfort is something we often go out of our way to avoid. It’s tempting to cut off challenging relationships, avoid difficult conversations, or ignore issues that feel uncomfortable. But in doing so, we miss out on the very experiences that help us grow and evolve. True personal growth comes not from staying in the comfort zone but from allowing ourselves to confront and learn from the uncomfortable. Learning to make space for discomfort is a cruci
Joelle Curtis Wright
Nov 8, 20245 min read
The Importance of Humility in Relationships: A Key to Growth and Connection
In any relationship, whether romantic, familial, or platonic, challenges are inevitable. Disagreements, misunderstandings, and mistakes happen, but how we respond to these difficulties can determine the strength and health of the relationship. One of the most essential qualities that help navigate these challenges is humility . Humility isn’t just about being modest or lacking pride—it’s about being willing to admit when you're wrong, the openness to accept feedback, and the
Joelle Curtis Wright
Oct 24, 20244 min read
What Self-Care Really Means: Building a Life You Don’t Need to Escape From
In today's world, self-care is a term that’s often misunderstood. Many people believe it’s synonymous with pampering activities like bubble baths, spa days, or indulging in comfort foods. While these activities can be enjoyable and even beneficial in moderation, true self-care goes much deeper than temporary relaxation or quick fixes. It’s about making intentional choices that lead to a life you don’t feel the need to constantly escape from. Brianna Wiest perfectly encapsulat
Joelle Curtis Wright
Oct 4, 20244 min read
Topics and Thoughts from Joelle Curtis Wright—an MFT
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