If you've ever wondered "Is it strange that I feel this way?" or "Is this even worth bringing to therapy?" — this guide was written for you.
 
Therapy is one of the most talked-about and least understood forms of support out there. Is This Normal? takes the mystery out of it: what actually happens in a session, what your therapist is really thinking, and how to tell whether it's working. Inside this 19-page guide you'll find ten common therapy myths (gently debunked), what to expect in your first session, what I wish every client knew, what a good therapeutic fit feels like, signs therapy is working, and four reflection worksheets — including questions to ask a potential therapist and a fillable page to help you find your best-fit match.
 
Written by a Licensed Marriage and Family Therapist, this instant-download PDF is for anyone considering therapy, nervous about starting, or simply curious about what happens behind that door. You don't have to have it all figured out to begin. You just have to begin.
 
Instant digital download · 19 pages · For educational purposes; not a substitute for professional care.